East Kent Health Walks / Swale Health Walks

East Kent Health Walks Come and join us for a short friendly walk led by a caring volunteer walk leader. Everyone is welcome! Phone 0300 123 1220 email kcht.healthwalks@nhs.net or go to www.kentcht.nhs.uk/our-services/health-improvement/health-walks to find details.
Health Walks are short, local walks designed to help you to get active, get outdoors and meet new people. Led by friendly volunteers, Health Walks are especially good for people who are recovering from illness, or who just need a bit of extra motivation to take more exercise. Walks usually take from 45 minutes to an hour and a half, and leave from central locations such as your local library or leisure centre. There’s no need to book, just turn up and join in!
Why walk?

Reduce your risk of getting heart disease, diabetes and some types of cancer
Maintain a healthy weight
Reduce stress
Meet new people
Lower your blood pressure